https://www.alyonascooking.com/creamy-baked-tilapia-spinach-casserole Thank you for sharing your review with us! . Hi Natasha! Remove from pan and set veggies aside. 2. Defrosting fish as I type this. ♥ FAVORITE THINGS ♥ Shown in this post: (nope, no one paid us to write this; just stuff we love): * It’s so handy to have multiple sizes of liquid measuring cups. Welcome to my kitchen! Thank you very much!! I got to try this! I hope you totally love it! Wow, what a coincidence. Yummy. Thanks so much for sharing that with me. Will definitely be on regular rotation. I hope you love it! One thing this doesn't explain is whether or not to add the water to condensed soup. Thanks for stopping by! 3. I completely agree. This is such a delisious recipe! Thank you for another delicious recipe, it’s a keeper for our family! Hi Yelena, it will not become too soft. or until crisp-tender. I tried this tonight because I had a spare can of celery soup I wanted to use. If yes, for how long? Thanks again for posting! Does it need extra baking time? This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! My sis-in-law is also vegetarian . The tilapia is juicy and flaky without a hint of fishiness. I slice potatoes, toss them with olive oil, salt, pepper, garlic powder and arrange in the baking dish in one layer. good job! I hope you love it!! It worked really well. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. And how would I go about doing that? Created with Sketch. Does it reheat well? I am totally going to make it again! The marinade removes any fishiness from the fish :). My family loved it. So glad to hear you enjoy the recipe, thanks for sharing! Thank you. The mayo/ketchup definitely adds some nice juiciness – I think you’d love it even more :). I am so excited to see this recipe, Natasha! Fantastic recipe! What would you recommend using instead of buttermilk? That’s so great! Natasha’s favorite tips to unleash your inner chef! It does not have an overly powerful fish taste and goes well with almost anything. God Bless . This tilapia recipe … 2 lbs (about 6-10 count) Tilapia fillets, thawed Olive Oil to saute 1 Tbsp ketchup (several readers had great results with Sriracha instead of ketchup) 1 Tbsp mayo, 2 large eggs 1 cup buttermilk 2 Tbsp soy sauce 1/2 tsp Salt and 1/8 tsp Pepper, 2 medium bell peppers (red, orange, or yellow) 2 medium/large carrots, julienned or grated 1 medium onion. This was very tasty & fed 3 adults. What do you serve on the side with this dish? Thanks! Thank you Mariyana! I will be making this dish all the time! Thank you so much Leeza!! Rockfish should work well. I will try it with salmon next time. It was super easy and AMAZING! It is definitely a keeper! Tilapia is a great fish to cook with for everyone who is inexperienced in cooking seafood. Turned out amazing. I also used white potatoes & carrots, sliced thin, instead of zucchini, etc. You are very welcome Inna, thank you for sharing that with us . I’m so happy to hear you are enjoying the recipes . Very tasty with the tilapia loins fom costco… I also added 1/2 cup whipping cream to the vegetables while they were frying so it made it more the whole dish more juicier thank u for recipe, Oooh that additional of whipping cream must have taken this over the top! I hope you love it! Where do you get your tilapia fillets? Made this recipe yesterday, very good , thank you. If I ever make this again, I'll use a different soup. , Can I use anything else instead of soy sauce? You can use other kinds of fish with this recipe such as salmon – one of my readers was actually raving about salmon in this dish. Spray a 9x13-inch baking dish with cooking spray and add the spinach. Hi Natasha, thank you so much for this wonderful recipe!! thank you for sharing!! Spray the inside of a large casserole dish with nonstick cooking spray. I’m not sure. Recipe by Alyona's Cooking. Hi Natasha Heat 2 teaspoons oil in a medium nonstick skillet over medium heat. Thanks for the recipe , You’re welcome Bonni! Layer the casserole dish with 1/2 of the vegetables on the bottom. !, I can’t find the right word to explain how good it was!! Great recipe! Hi Nadea, it isn’t necessary but you could if you wanted to. Image: Courtesy of Evolving Table. Thank you so much for sharing your great review! Just wanted to let you know. Modifications may result in changes to the nutrition profile of this recipe. I found this on Pinterest. If I ever make this again, I'll use a different soup. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. Awesome dish ! I tried quite a few of your recipes, and my family and I liked all of them. It doesn’t look like a non-stick pan in the picture. They are a little more expensive there than other stores, maybe it is because they are tilapia loins and a little bit larger than the fillets you would purchase at say a Walmart? The recipe was given to us by my Mama-in-law and her friend shared it with her. , What a beautiful casserole! Thank you for sharing that with me. I can’t wait to make it. I'm Natasha Kravchuk. Tasha, tilapia should still be fine, so just proceed with the recipe :). Add onion; cook, stirring, until soft, about 2 minutes. I think using French's fried onions would also work well as a topping! Stir the soup and thyme in a small bowl. Your blog is very inspirational! Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. Hi Margaret, I haven’t tried that substitution (I actually have very little experience with turnips since we didn’t grow up eating them), but it sounds like it’s worth an experiment! And than put it in the oven? To be honest, I haven’t tried it that way, but I think sauteeing it first would work better because it seals in the juiciness of the fish, also, if you cook it too long, you risk overcooking the vegetables on top. Maybe with some lemon juice?? This looks really interesting. Keep the recipes coming! I’ve been looking for something like this for so long. It’s finally here. 20 minutes in the oven yields an incredibly moist and tender casserole that’s full of great flavor. Have you tried that? Slice onions into thin half circles, slice bell pepper into thin strips and julienne or grate carrots. what are some good sides to go with this dish?!.. Fresh veggies are layered with tilapia fillets, cream of celery soup and a savory bread crumb mixture. Combine with tilapia in a large ziploc bag or bowl and marinate in the fridge at least 1 1/2 hours. Or can I just omit it as all? ©2020 CSC Brand LP. Add spinach to pan for a minute or two to wilt it slightly. Thank you. , MYmom made this last nightfory dad, they both loved it. Thank you!!! Made this recipe last night for dinner, it turned out delicious. You can mix milk with a little bit of lemon juice or vinegar to create a type of buttermilk. You can serve it with rice, quinoa, buckwheat, mashed potatoes. Hi Nina, I haven’t tried without them but one of my readers said they used egg beaters instead of eggs with great success . The price is determined by the national average. Thank you again!!! May God bless you! Thank you for the great review. I’d follow the same method and the same baking instructions for salmon. I love your recipes, I am wondering if I can make marinate fish overnight, and do the rest next day? Prepared exactly as you said. Here is an easy tutorial. Cod, trout or bass would all probably work pretty well. Very delicious and super easy to make. Bake for 20 minutes. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I’m planing to do this next week, Are you asking if I rinse the fish first? I’m so glad you enjoy the recipe . It is easy to make, smells and tastes delicious and your guests and family will love it. Thank you. Baked Tilapia with Watermelon Salsa AnmumPhilippines. This dish had a lot of potential, but I didn't like it with the Cream of Celery soup. Will definitely make it again. Will definitely be making this again and again. That’s so great! We do a lot of fish but mostly just really simple and I’m always on the look out for yummy fish recipes. Sprinkle the top with salt and pepper to taste then cover tightly with foil or lid and bake at 375˚F for 15 min. With the sliced potatoes on bottom… How do you adjust the cooking time?.. Keep those yummy russian recipes coming ’cause I sure can use some . It sure tastes delicious! In a large skillet over medium/high, heat 2-3 Tbsp oil and saute onions for 3 minutes or until softened. What can I replace the buttermilk with? I’m glad you enjoy the recipe so much! I’m making this dish tonite, with leftover mashed potatoes and gravy–gravy is leftover from the whole roasted IP chicken we had last night. Hello Sue, I haven’t tried anything else other than peppers for this recipe. Considering chopped tomatoes. Seriously I couldn’t stop myself. This looks great!! I knew it was a winner with the first bite. I wonder if mashrooms can go in this dish? Your blog is great, I’m finding so much inspiration here. I like to eat fish since my childhood. Sweetness from the ketchup makes the veggies and the fish so addictive. Share on Pinterest. I made this recipe for today’s dinner. Pinning it and making it soon. Layer the casserole dish with 1/2 of the vegetables on the bottom. Lol with trout fishing coming up next week would love to know! It also tastes healthy and light. I think this is the same recipe. I’m so happy you enjoyed this recipe!! Seriously, this is MOUTH-WATERING! A cajun hot sauce also works well in place of ketchup. Arrange the fillets over the spinach and sprinkle with chopped tomato and sliced green onion. Tatyana, that should work, it also reheats well :). Dorina, this dish pairs well with a lot of different food. My husband when came home after work said I’m not really hungry but he actually went in for seconds. Made this last night with some quinoa on the side…OMG!!! I love your tilapia casserole. Omg i just made this fir my family and they LOVED it!!!! Keep it over medium-high heat and allow the butter to melt. In a large skillet over medium/high, heat 2-3 Tbsp oil and saute onions for 3 min or until softened. I added sririacha to the mayo mixture and added a little fish sauce to the marinade..also used egg beaters instead of eggs!, great recipe!,, thank you! Just make sure it’s covered in the refrigerator. Remove from pan and set aside. Hi Habana, you can either make a homemade buttermilk or one of my readers reported great results with this substitution: “I didn’t have buttermilk on hand as well, so I used 1/2 milk, 1/2 sour cream and a teaspoon of lemon juice instead.”. Thank you Natasha for another great recipe. I’m so happy to hear you love the split pea soup :). Thanks for your comments! Sweet 16 such age of innocence and youth! Your instructions are so clear and easy to follow, and I really appreciate all your hard work. Natasha i dont have buttermilk can i substitute with something else? I fry my veggies, fish, put it together with double the ketchup/mayo sauce and bake Serves 4. Omg Natasha thanku so much for this recepie like the best fish ever, so yummy, my family keeps asking for it like every day, I’m so happy you all loved it! Thanks for the recipe. Someone else mentioned the sriracha and it sure sounds yummy! Stir the cheese, bread crumbs, margarine and paprika in a small bowl. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. Otherwise, it was fine, and a great use of the fish in my freezer. Cover … One of my readers reported amazing results using trout filets. Thanks for sharing your method . I am happy to hear how much you love the recipe Rachel!! You’re welcome, I’m happy to hear your family enjoys the recipe as much as mine does! grease the baking sheet or casserole dish with a little bit of olive oil put fish and season with salt & pepper both sides and put in fridge…in separate bowl cut the veggies, tomatoes, bell pepper and fresh basil add salt & pepper to taste add a little bit of olive oil & basil vinegar (its like a salad)…and let it sit in fridge to marinate 30 minutes to an hour it can be more ….top the fish with veggies and bake uncovered 350 25-30 minutes after that top with shredded cheese and bake until cheese melts it was delicious!! Thank you so much , This recipe is amazing!! I’m so happy you are enjoying the site! You can probably omit it but the taste might be a bit different. holy crap this dish looks amazing… It took everything in my power not to lick my screen!! Thanks Katya . I just layer the veggies (this time I only used onion and carrots), then the fish and veggies again in the same pan that I cooked the fish and veggies to prep them. Thank you for your wonderful review, Rimma! I want to try this recipe but I am not a fan of peppers and onions. Fresh veggies are layered with tilapia fillets, cream of celery soup and a savory bread crumb mixture. to wind up overcooking the fish trying to get the veggies done. Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Thank you Irina for such a great review on the recipe and you are welcome :). I don't want. Breakfast Casserole with Eggs and Cottage Cheese. Natasha you are amazing thanks for this deliciousness!!!! Yougurt? One of our fav’s. We ate it with mashed potatoes :). looks delicious. I would recommend seasoning the veggies (e.g. Thanks Julie . * If using a slicer or mandolin, you have to try these safety gloves! It sounds like you have a new favorite, Carol! Hi Shelby! Hi Kathy! I hope she loves this casserole! I didn't have an 8 x 11 baking dish, so I used a 10 inch pie dish instead, and it came out just fine! With hi, being of diabetic I try to find good seafood/veggie recipes. This was delish. Wow, what a great review :). Had leftovers for lunch today and it was perfecto. Made this tonight and my husband could not stop saying how good it was ! I’m so happy to hear your family loved it. We ate it up real quick! Thank you so much for your sweet comment. This recipe looks amazing. Looks yummy! Think it’ll work? I love tilapia! I don’t know if the colors would be as vibrant after reheating, but I think it should still taste good . 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