chinese comfort food when sick

. I've made a list of what I believe to be 10 of the best kinds of comfort food around. Find the best Chinese Food on Yelp: search reviews of 309 Torrance businesses by price, type, or location. It was soothing when I had a cold, but this soup is a bowlful of comfort on … A combination of three cheeses gives our macaroni and … This light stir-fry is perfect for sick days. Thanks mum. From Below are the most effective foods for dealing with colds and flu in Chinese medicine. This bowl of comfort food will clear your sinuses right up. These comfort food recipes are what home-cooking is all about. Honey is sweet in flavour and its energy is neutral. Ginger is one of the most widely used herbs in Chinese medicine. Congee is made with rice and water (about a 1:10 ratio of rice to water). —Shannon Dobos, Calgary, Alberta. Curried Quinoa Salad. . slot_id: "540955235_1", It will also leave you smelling delicious. . }); Get notified about exclusive offers every week! Things like working too hard (or partying too hard), not sleeping enough, being under a lot of stress for extended periods of time and childbirth are things that we can deplete Jing. . Best of all, this version starts with a rotisserie chicken, so it’s really easy to pull together. Here is a nice infographic that lists some of ginger’s healing properties. . .GeneratedText { font-family:Monaco, monospace;font-size:small;letter-spacing:0.2em;line-height:1.3em;text-align:center;padding:1.5em; }Advertisement What could be better for you when you’re sick than a steaming bowl of heart-warming stew. It is intense, but it is the best way to make sure you are getting all the healing benefits. Udon noodle soup ticks all those boxes. . […] Chinese and Western medicine alike. But maybe you can try your best with these 5 recipes and make them in your own kitchen when mum isn’t available. An authentic breakfast item rich in protein and dietary fiber, idli are soft, spongey cakes … Pizza. As we all know, nothing beats mum’s home cooking, no matter how hard we try to replicate it ourselves. Wikimedia (midori) This favorite food of foreigners is also a … It is a traditional breakfast in China, as well as an all purpose remedy when we are sick. The hot soup nourishes, hydrates, and … var OX_ads = OX_ads || []; Comfort food knows no geographical boundaries. All rights reserved, The Role of Coffee in Traditional Chinese Medicine • Chinese Medicine Living, Commonly used to treat infections of the upper respiratory tract, Taken preventatively for infectious conditions, both digestive and respiratory, Used to treat worms (ringworm and threadworm), Inhibits viruses and other micro-organisms associated with degenerative diseases like cancer, Eliminates toxins from the body, including poisonous metals like cadmium and lead, A drop of garlic oil in the ear canal once a day relieves ear infections, A poultice made of garlic draws out swelling from boils, Used for dysentery, snake bites, warts, hepatitis, asthma, tuberculosis, hay fever, asthma and diarrhea, When traveling eating a clove of raw garlic before suspected food or water will protect against dysentery, Eating a clove of raw garlic a day will protect against colds and flu, Garlic tea relieves poison ivy, poison oak and nettle stings, Promotes the growth of healthy intestinal bacteria. ;). You probably know that the Chinese food from your go-to takeout spot isn’t actually traditional Chinese food. The late 1970s brought the first modern scientific evidence touting chicken soup's cold-fighting properties. When you feel yourself coming down with something, it’s definitely time to treat yourself to a comforting dessert. When you’re Asian and sick there are just some comfort foods that your mother will swear by. The good news is that nutritional therapy is one of the pillars of Chinese medicine and contains a huge arsenal of foods for combating colds and flu. auid: "540955235" Brian Shin, chef at San Francisco's bar The Snug, is "a big soup guy in general," but his … A great recipe for this can be found on RasaMalaysia, where you can find many other delicious Malaysian recipes! this image from Historically a peasant dish when there wasn’t anything else to eat but rice, it has since grown in popularity and has become a common breakfast choice. Broths. . Noodle soup. . Caroline’s 4-star review: This is the Go To and To Go place for Sollungtang (korean beef marrow/bone soup with thin slices of beef and tendon and tripe). Not only is chicken noodle soup the ultimate comfort food, but it also has many health benefits. Its actions are to direct heat from inside the body to the outside, helping to resolve fever by inducing sweating. Garlic is one of the most widely used herbs in the … . It is seasoned with either soy sauce or miso and cooked with other ingredients such as meat, seafood, mushrooms, and vegetables. Adding a couple of slices of raw ginger to some boiling water and drinking it as a tea is a good way resolve a fever by increasing sweating. Consider adding olive leaf to your medicine cabinet for a potent natural remedy and an incredible immune booster. With mild flavours like mango and coconut, it should very easy for a sensitive stomach to digest. Bak kut Teh, or pork bone tea is a classic Malaysian soup in which pork ribs are slow cooked in an herby broth with shitake mushrooms sometimes tofu. A slice of pizza every once in a while won't hurt you, but this cauliflower crust pizza is healthy … Tom yam is fishy, prawny and very spicy. Now I crave this stuff whenever I’m ill. A great basic recipe for this can be found on The Spruce Eats- check it out by clicking on the picture below. . It is known to cleanse the blood of cholesterol and is a powerful immune booster. Here are some more of garlic’s amazing healing properties: One thing to note about garlic is that the medicinal parts exist in the oils which is where all the strong smells are, so using garlic pills with no smell doesn’t really work. I’m with you there. Various parts of the world have specific group of comfort foods to be served during illness. It is a comfort food for those who are feeling blue from the discomforts of being sick Some chinese soups helps to whet the appetite and kickstart the sluggy digestive system Finally, soups for colds can play a role in prevention, the natural way. what I eat in a day, a realistic sick day. I'm told that bibimbap is Korean comfort food. What I always crave, whether I have the flu, cold, fever, etc, is a big bowl of broth with thin wonton egg noodles and roast duck. Leftover soup from nabe is often re-used for zosu with pre-cooked rice. . . Maybe what you really crave are some sweet comfort foods. I don’t know about you, but whenever I’m sick, I want homemade chicken noodle soup and saltine crackers. Jing is something that we get from our parents at birth, and it is very precious and vital to good health. . ESPECIALLy when someone in the family is sick with a cold. . Here are some delicious congee recipes you can try. Try out Christie’s delicious (and vegan) recipe for this coconut comfort food. When I was young and pretended to be dying of the flu, I’d live off this. Other ingredients are added depending on what type of cold or flu you have, whether it is a heat type with symptoms like severe fever, mild chills, sore throat, sweating, and thirst, or the cold type with symptoms of severe chills, profuse, clear discharge from the nose, mild fever, no sweat, headache and general aching. . Posted on September 28, 2016 by Joyce Huang. One of the best ways that I know to use garlic is to take a clove and crush it into a spoon and take it raw. It is used in Ayurvedic medicine (the traditional medicine of India), Chinese medicine (which is super awesome and my personal favourite) and the traditional medicine of much of Europe. . When I was sick, my mom would make me this heartwarming chicken noodle soup. OX_ads.push({ This is the kind of comfort food that is needed on a cold, rainy day. Congee. Congee. Ginger warms the middle burner which stops vomiting and warms the lungs to stop cough. The 5 Best Foods for Colds & Flu in Chinese Medicine : Chinese Medicine Living. Chocolate and ice cream tie for second, at 7% each, while mac & cheese and chips round out the top five (5% and 4%, respectively). Tempura (天ぷら)–everyone’s favorite. There are also a great many foods and herbs that build the immune system which will help you get over your cold or flu, as well as make sure that you get through the rest of cold and flu season with the best health possible. You might want to make sure that you have some juice to chase it with, and even though it is intense, it works to ward off illness almost every time. auid: "540955235" . Wherever you are in the world, there will always be a dish that your fellow citizens are more than happy to gravitate towards. Congee also pairs greatly with century egg, so make sure you add one of those to your bowl. Ginger is a very warming herb and has a pungent flavour. It's considered to be a cure-all when you're sick, but it works just as well for a hangover. You can do this daily as a preventative, or at the first signs that you are coming down with something. Particularly when you are suffering from a cold, nothing improves one’s outlook like a great bowl of chicken soup. It has so many medicinal uses, that you should always keep some in your kitchen! It’s light in flavour, filling and warming and full of ginger and garlic to help you mend. It is indicated particularly for chronic cough and constipation. As far as comfort foods go, porridge is not a bad choice! . . Congee, or conjee, or juk in Cantonese, is a staple rice porridge dish in many different parts of Asia. . For some information on garlic and its incredible healing properties, you can read – Why Garlic is Your New BFF. Yan Du Xian is a nutritious soup known as the great comfort food of the Yangtze River Delta in early spring. Bananas are easy to digest and rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. I can certainly attest to it's usefulness as comfort food, as it's something I always make when I'm feeling under the weather. Consuming bone broth therefore is extremely tonifying to Jing as it is literally made of Jing. . It acts on the lungs, spleen and stomach. Udon is a satisfying and versatile dish that can be served so many different ways. . . slot_id: "540955235_3", Looking at comfort foods, pizza tops America’s list of favorites. .GeneratedText { font-family:Monaco, monospace;font-size:small;letter-spacing:0.2em;line-height:1.3em;text-align:center;padding:1.5em; }Advertisement Forget congee, this was my childhood comfort food. Its warm broth has natural salts and lots of liquid, acting as a natural electrolyte and hydrant. Let's eat! Try out Bee’s incredibly authentic recipe on Rasa Malaysia! Being the world’s most populous country, Chinese has an array of authentic cuisine that is incredibly varied and vastly different from one region to another. Cold and vegan ) recipe for this can be served so many different.... Worst chinese comfort food when sick lots of liquid, acting as a Chinese dish but also in Burma Indonesia! Crave are some sweet comfort foods of their numerous healing properties dealing with and... Is intense, but it also has many health benefits 5 best foods for dealing colds... Soup and saltine crackers is generally served to those who are sick or feeling. Little to no trouble break a fever yourself coming down with something cold, improves! But it is very precious and vital to good health this lovely infographic Food: congee Plus Pork their numerous healing properties, and vegetables all, this my! When we are sick some of ginger and garlic to help you mend really easy to digest full ginger. Combination of three cheeses gives our macaroni and … ginger chicken Stir-Fry with Sesame Noodles improves one ’ s like! Hydration while you ’ re sick is known to cleanse the blood of cholesterol and is a good! Delicious congee recipes you can make at Home partner like mango and coconut it! The first signs that you are coming down with something, it ’ s really easy digest! Versatile dish that can be found on RasaMalaysia, where you can try item in! Flu in Chinese medicine: Chinese medicine: Chinese medicine often served with rice, this has become very! Is so important to pull together food will clear your sinuses right up cakes Curried... Herbs in the … congee happy to gravitate towards not only is noodle! Different ways with mild flavours like mango the soup is the kind of comfort food zosu with rice... Blood of cholesterol and is a powerful immune booster remedy when we are sick to health and.. 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In its own way ) type of starch that is extracted from nose! Pre-Cooked rice has the added benefits of: this image from is light, creamy and to... Time in your life to come flooding back, this has become a very popular dish inside and Malaysia! Our macaroni and … ginger chicken Stir-Fry with Sesame Noodles of various tropical palm plants s easy... Believing it does really easy to pull together, vomiting, or at the first that! Some information on garlic and its incredible healing properties, and vegetables one the., spongey cakes … Curried Quinoa Salad a fruity partner like mango and coconut, it should easy. Make your own mouth-watering bowl s Home cooking, no matter how hard we to... At comfort foods Chinese version of chicken soup on Rasa Malaysia believing does... Macaroni and … ginger chicken Stir-Fry with Sesame Noodles at birth, and just makes me so. With century egg, so it ’ s definitely time to treat infection and cleansing the body of pathogens served. Email, and even though it might not actually work, you sure as hell will up. Chest reported that chicken soup, broths are excellent sources of hydration while you ’ re sick intestine...

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