Make delicious, low carb stuffed peppers with cauliflower rice, lean ground turkey,and taco seasoning (189 calories or 3 WW points). Turkey stuffed peppers without rice are low carb and keto-friendly meal that the whole family will love. Ground Turkey-Stuffed Bell Peppers are so juicy and have vibrant flavors that are always the best part. Paleo Stuffed Peppers. Ah my flub! Don’t want to miss out on any new content? Instead of cheese, use a dairy-free cheese alternative like Daiya. Low carb southwest stuffed peppers bring tex-mex style seasoning to the classic stuffed pepper. https://healthyfitnessmeals.com/ground-turkey-cauliflower-rice-recipe Prepare cauliflower rice by following these instructions. Cut the top off of the peppers and de-seed them. I like ground beef mixed with the cauliflower rice but try different variations for variety in your meal plan. Often there is white rice included along with some sort of sauce or cheese. This turkey stuffed bell pepper recipe is an oldie, and one that I’ve always loved. -kangaroofish (11.8 grams carbohydrate/serving) recipe Ground Turkey Stroganoff "It was quite tasty and super easy to make, and since ground turkey is still cheap in my area it was wallet-friendly, too. Meanwhile, prepare the peppers by removing the top, then removing seeds and anything else from inside. Keto Stuffed Bell Peppers. Yay for one pan dinners! Place the cauliflower in a large bowl and to it add 1-2 Tablespoons of olive oil, 1/2 – 1 teaspoon sea salt and 1/4 teaspoon black pepper. I am in the transition from vegetarian to a ketogenic diet, and this was a great way to start off. These Ground Turkey Cauliflower Rice Veggie Bowls are a complete meal with lots of good protein and veggies. Stuffing Vegetables with Protein. If you purchase something from this link, we could earn a small commission. Remove foil and continue cooking 15-20 minutes more until the pepper is soft, starting to bubble and easy to cut through. It’s a very versatile recipe! Bell peppers: Use a variety of colors such as red, orange, and green Ground turkey: Use this instead of ground beef for leaner bell peppers Yellow onion and garlic: Adds flavor to the meat Cauliflower rice: Substituted for rice to make these low-carb and add in extra veggies Italian seasoning: Various dried herbs that flavor the stuffed bell peppers Make this lightened up, low-carb version of stuffed peppers in your slow cooker or Instant Pot. vegetables - mushrooms, onion, garlic, and cauliflower. Step 1. Since traditional stuffed peppers have white rice most of the time I subbed in cauliflower rice to keep this recipe low carb. To make the filling, add some oil to a pan and cook the ground turkey until browned all over. If you are looking for a keto-friendly main dish, this recipe brings together bell peppers, cauliflower rice, and ground beef or turkey … This was absolutely delish, Andie!! Keto Stuffed Bell Peppers. Mexican Stuffed Peppers with Cauliflower Rice. Preheat the oven to 375 degrees F. Line a baking sheet with foil. It says 3 or 4 points, but when I enter the nutritional info given here it adds up to 6 points in the WW app. However, if you’re hankering for the feel of rice without the carbs, just make some riced cauliflower to add to the mixture. Add salt and pepper to taste. In a large bowl, combine the cooked ground turkey, “cauliflower rice” and diced tomatoes. I’m honored to partner with Produce for Kids to bring you this recipe! Make healthy stuffed bell peppers without rice to fit any low carb keto diet. To make the stuffed peppers low carb, replace rice with cauliflower rice. Add the ground turkey to the pan and cook, breaking it up with a wooden spoon, until no longer pink. Are you new to low carb diets? These Ground Turkey and Cauliflower Rice Paleo Stuffed Peppers are one of my husband’s favorite meals. Plus I made salsa following your recipe and garnish it with avocado and nutritional yeast. You simply brown the ground meat with seasonings then stir in uncooked riced cauliflower and tomatoes. Cauliflower Rice Stuffed Peppers. They’re complete meals contained within a tender bell pepper—what’s not to love? I processed cauliflower in the magic Bullet with garlic, red onion, cilantro, salt, and spices. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Once hot, add oil, garlic (optional), onion, salt and pepper. Nutritional information for this recipe is provided as a courtesy and is my best approximation. I just calculated it again to be sure and I came up with 3 points per pepper half (if using 99% lean ground turkey). Thank you for sharing your tasty dishes. I also tried your chicken curry and sesame chicken recipes recently – WINNERS! Thanks for the clarification! Ground Turkey Cauliflower Rice Recipe - Healthy Fitness Meals Serve with any toppings you like: fresh cilantro, sour cream, salsa, and guacamole. The prepared meat and cauli rice mixture is spread into the bottom of a casserole pan. I’m curious why that is and which is correct. Aug 26, 2019 - A twist on the classic beef filled stuffed peppers - made with seasoned ground turkey, cauliflower rice, spices and homemade marinara sauce. Typically stuffed peppers are hollowed or halved peppers, filled with beef, chicken, turkey or just vegetables. Then heat a large rimmed skillet over medium heat. Keto friendly options are almost endless. Turkey Stuffed Bell Peppers. Low carb southwest stuffed peppers bring tex-mex style seasoning to the classic stuffed pepper. Cover the pan with foil and bake for 20 minutes. Please read all labels before you add the dairy-free alternative since they all have different amounts of carbs in them. Stuffed Green Peppers with Brown Rice, Turkey Italian Sausage, and Parmesan Low-Carb Stuffed Peppers Recipes Stuffed Peppers with Italian Sausage and Ground Beef . Is the nutrition info calculated based on 93% lean turkey or 99% lean? The prepared meat and cauli rice mixture is spread into the bottom of a casserole pan. Then add the ground turkey and brown. A really tasty keto recipe to enjoy for lunch or dinner! A 3/4 cup serving is just 15 calories with 4 grams of carbs and 4 grams of fiber (0 g net carbs). Thanks, Dana! I think if you’re calculating based on the nutritional info (and not entering ingredients), you might be getting the Smart points and not the Freestyle points. Packed with flavor but low in carbs, this Instant Pot Keto Stuffed Peppers with Cauliflower Rice recipe is delicious! 1 pepper half made with 99% lean ground turkey: 1 pepper half made with 93% lean ground turkey: Low Carb Stuffed Peppers with Cauliflower Rice. Low Carb Stuffed Peppers with Ground Turkey Option. Lay the soft pepper halves cut-side-up and use a spoon to divide the turkey mixture among them, stuffing it inside as best you can. This site uses Akismet to reduce spam. I swap the rice for cauliflower rice (microwave a bag of frozen cauliflower rice for convenience) and top my now-low carb stuffed peppers with shredded cheddar cheese, fresh cilantro, lime, and sour cream. Weekend Food Prep: This recipe has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week! These low carb stuffed peppers are filled with delicious cauliflower rice, sausage, and cheese. Cauliflower Rice Stuffed Peppers Recipe - A Low-Carb Variation Set aside. These low carb stuffed bell peppers are filled with ground beef, creamy tomato sauce, and cauliflower rice. I personally like this jumbo muffin pan but a regular baking dish works well, too. All opinions are my own. The best cauliflower … Welcome to Freaky Friday Fall Edition Blog Hop Reveal! This low carb main dish recipe uses hamburger meat but you can use ground turkey or even ground sausage. To update the family favorite recipe and make it low carb and low calorie, I use lean ground turkey and season it with a packet of low sodium taco seasoning. Turkey stuffed peppers without rice are low carb and keto-friendly meal that the whole family will love. Ahhh it came out great. A HOMERUN !!! At just 5 grams of net carbs per 100 … You can't really beat that! This new version you invented will now be our standard, especially since my husband has to watch both his fat and carbs, and we couldn’t believe how tasty and nutritious you’ve made this. You can cook these Crock Pot stuffed peppers on high for as little as 4 hours or on Low for up to 8 hours. With only 13g carbs per serving, they are a delicious keto recipe perfect for meal prep! Net carbs are the total carbs minus fiber. If you are looking for a keto-friendly main dish, this recipe brings together bell peppers, cauliflower rice, and ground beef or turkey to serve up a filling meal. In a large bowl, combine the cooked ground turkey, “cauliflower rice” and diced tomatoes. In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Preheat oven to 350 F/180 C. In a pan, sauté mushroom, onion and garlic in olive oil until veggies are soft; remove from heat. Just substitute cauliflower rice for regular rice or leave out the rice altogether. Stir in the taco seasoning, tomato sauce, and 2 tablespoons of water. Feel free to garnish the low carb stuffed peppers with green onions, chives, cilantro or just leave as is. Calories per serving of "Cauliflower Rice" Stuffed Green Peppers - low carb 194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw) 30 calories of Tomato Sauce, (0.38 cup) 20 calories of Canola Oil, (0.50 1tsp) 19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup) I just copied the nutritional info listed above that says it is for 1 pepper half. This turkey stuffed bell pepper recipe is an oldie, and one that I’ve always loved. That’s all there is to making an undone stuffed pepper casserole! To update the family favorite recipe and make it low carb and low calorie, I use lean ground turkey and season it with a packet of low sodium taco seasoning. Making a Stuffed Green Pepper Casserole It’s so easy to make this low carb dish. 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