healthy pumpkin bread with oats

I’ll be honest, it’s a little overwhelming but thankfully I’m good to go in the after-school snack department, thanks to this delicious Healthy Pumpkin Oat Bread Recipe! Your email address will not be published. When you click on these links and purchase a product I earn a small commission at no additional cost to you. All real foods your body recognizes! The next step is to transfer the batter into a prepared loaf pan. … Scale 1x … Learn more about my weight loss programs HERE. Mix until just combined. To the wet ingredients, add the flour, oats, baking soda, salt and spices. Place your oats in a blender or coffee grinder and blend until a fine flour is formed. A cookie recipe, a few scone and muffin recipes, and quite a few quick bread … Add pumpkin pie spice, baking soda, and sea salt in with the oat flour and pulse until combined. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Tips & Recipes for Stress-Free Holiday Entertaining!! This bread has just 1 gram of fat and 8 grams of sugar per slice. Pumpkin Oatmeal Bars The rolled oats in this recipe add a nice dose of complex carbohydrates, which we all need for energy, and they help to keep the batter moist and almost impossible to overbake. And it uses coconut oil instead of butter, half whole wheat flour, and non fat greek yogurt to keep it extra moist. Here you get healthy recipes for weight loss. Typical pumpkin bread is loaded with these two things. Pour the batter into the prepared loaf pans, and sprinkle the tops with the remaining 1/4 cup of oats. Baked goods need moisture to stay together and fat is usually the ingredient that brings moisture (and flavour) to everybody’s favourite muffins and loaves. Loved how it is healthy with all natural ingredients.” “I would have never guessed this was gluten free! You can freeze the bread in an airtight container or plastic bag. Preheat oven to 350 F. Prepare a 9-inch x 5-inch loaf pan with parchment paper. Pumpkin Bread with Oats While I’ve moved away from baking a lot during the week, I have little gems of recipes that I keep tucked away for when I need something special. Thanks for supporting The Busy Baker and helping me bring you more great recipes! Low Calorie + Gluten Free. In another bowl, stir together the baking soda, salt, cinnamon, pumpkin pie spice, nutmeg, flour, and … My kids love it, and I just know you’re going to love this fall recipe too! I like to line mine with parchment paper for easy removal. Here are a few ideas: This low fat pumpkin bread won’t last long in your house! Don't over-mix here, but stop as soon as you see the flour disappear. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. You’ll love these: Watch the video below to see exactly how I make this delicious recipe. The last She lost 80 pounds in 2009 and has Hashimoto’s disease. The first step is to blend all the ingredients together in either a food processor or blender. Best Ever Ginger Molasses Cookies (better than Starbucks! Cook on LOW for 8 hours. | … Looking for more pumpkin recipes? Add all the ingredients to a food processor and blend on high until fully commbined and oats are … Here are some of my favourite ingredients that you can add to replace up to half the oil in your favourite muffin or loaf recipes: Looking for more easy pumpkin recipes? This Healthy Pumpkin Oat Bread is moist and delicious and packed with real pumpkin, applesauce, and whole grain oats! I’d love to know! Filed Under: Breakfast, Healthy, Kid-friendly, Muffins and Loaves, Pumpkin, Recipe Videos, Your email address will not be published. With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe. Hearty oats, pure pumpkin, maple syrup, eggs, baking soda and pumpkin pie spice are all easily blended in the blender to create the batter for this bread. To a large microwave-safe bowl (pick one larger than you think you need as the oats will bubble up), … Vegan Pumpkin Bread (dairy and egg free) - A Pinch of Healthy In a … Megan helps women over 35 lose weight. If you don’t have any oat flour on hand, simply use … Whisk these ingredients together with a wire whisk until they're combined. In a large bowl, whisk the flour, baking soda, baking powder, cinnamon, ginger, nutmeg, cloves, and … Oat Flour gives the bread a great chewy and almost nutty texture. Remove the pan from the oven and set aside to cool at room temperature 1 hour. raw pumpkin seeds for sprinkling on before baking. After making a few minor tweaks, I had the perfect healthy pumpkin bread … Rolled Oats / Oat Flour. carrot pumpkin oat breakfast bread recipe. It’s officially back-to-school time in our house and for me that means I’m a work-at-home AND homeschooling mama again. Bake for about 50-55 minutes at 350 … Subscribe to get insider tips delivered to your inbox! Healthy Pumpkin Pie Overnight Oats Recipe | Healthy Fitness Meals Because this recipe use oats instead of flour, it is higher fiber which most people are severely deficient in. Sift together the whole wheat flour, baking soda, salt, baking powder, cinnamon, … Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. This 21 Day Fix Healthy Pumpkin Oatmeal Banana Bread is dairy, gluten, refined sugar free, oil free, and yet full of good for you fiber. The sugar in this recipe comes from oats, pumpkin and maple syrup. It keeps well in an airtight container for several days at room temperature. incredibly healthy! That means you get all the benefits of oats … This bread is fluffy and moist and can easily be made … Stir well to combine and break up the pumpkin puree. Learn more about my weight loss programs HERE! You can find more delicious recipe videos on my YouTube channel. Spoon the batter into the loaf pan you've prepared. Preheat your oven to 350 degrees Fahrenheit. Beat eggs, pumpkin, sugars, milk, and oil in large mixer bowl on medium speed until combined. Slice into 10 pieces and enjoy! Sprinkle on some oats. Pour into a large … September 15, 2020 Breakfast Healthy Kid-friendly Muffins and Loaves Pumpkin Recipe Videos. Mix the dry ingredients together a little bit with your fingers before using a rubber spatula to fold the dry ingredients into the wet ingredients. It’s our family’s new favorite pumpkin flavored treat! Bake 30-35 minutes or until a toothpick can removed clean. This much-loved recipe was the subject of a recipe makeover that earned rave reviews. Prepare a standard loaf tin by greasing it with oil or butter, and lining the bottom and sides with parchment paper (for easy removal). To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Combine … If you’d like a pretty … Transfer the batter to the prepared loaf pan and smooth evenly. Start by quickly making some oat flour (see my tutorial in this post along with 14 other ways to use oat flour or watch the video below).PS Please don’t buy oat flour for 15 bucks a bag, it’s so easy to make! This Healthy Pumpkin Oat Bread is moist and delicious and packed with real pumpkin, applesauce, and whole grain oats! It’s super moist and balanced in nutrition so your hormones won’t cause you to crave more and more. This bread makes a great after school snack or a snack for school lunches! As you can see from the photo above, it’s one of those quick bread where you mix the dry, mix the wet, combine and bake type things. I started off with my healthy zucchini bread recipe that I perfected this summer, which is seriously amazing. Healthy Pumpkin Oat Bread. Serve: … 3 Smart Strategies To Stop Cravings So You Can Lose Weight! Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. Healthy Pumpkin Oat Bread made flourless with gluten free oats and lightly sweetened. There are many ways to customize this pumpkin bread to your dietary needs and tastebuds. *. Slow Cooker (double recipe unless using a 3 qt. Rolled oats take … Combine flour, oats, pumpkin pie spice, cinnamon, nutmeg, salt and baking soda in a large bowl. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. It’s moist and delicious, and perfect for fall! ): Combine oats, water, pumpkin puree, pumpkin spice, 1plant milk, and salt in the bowl of a slow cooker. I promise you this bread is super easy to whip up. Beat sugar, pumpkin, eggs, water, applesauce, vegetable oil, and vanilla extract together in a large … You’d … 8 grams may seem like a lot, but most recipes have 15 to 30 grams. 3. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. I love to snack on it with coffee and my homemade turmeric pumpkin spice coffee creamer. By using this form you agree with the storage and handling of your data by this website. Because skinny & fit always tastes delicious. Place rack in the center of your oven and preheat the oven to 350 degrees F. Lightly coat a 9x5-inch … Bake the pumpkin banana bread for 50-60 minutes, until a toothpick inserted comes out clean. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Chocolate Chip Pumpkin Pie Baked Oatmeal - Healthy Fitness Meals Then pour the batter into the loaf pan. Mix in the banana, pumpkin, Greek yogurt, honey, eggs, and vanilla. A naturally low calorie, low fat, low sugar snack. Store the healthy pumpkin bread in the refrigerator up to 7 days or in the freezer up to 90 days. It will help with the blood sugar response. It’s really the perfect healthy snack for our family because it’s packed with pureed pumpkin, applesauce, and rolled oats, and it’s a snap to make – in only one bowl! If you’re one of those people who love pumpkin as much as me, it will be easy for you to fall for this healthy pumpkin bread. Do not … Delicious recipes from my kitchen to yours. This healthy pumpkin oat bread is naturally sweetened with honey, and has simple ingredients like from greek yogurt and oatmeal. It’s lightly sweetened and lower fat. Even if you use gluten free oat flour, I recommend still blending everything this way. This site contains affiliate links. Hungry for More? Add all the ingredients to a food processor and blend on high until fully commbined and oats are broken down. Megan is a nutrition practitioner and author of the Low Calorie Cookbook. Each slice contains approximately 180 calories each without the added pumpkin seeds, and approximately 220 calories each with the added pumpkin seeds. I recommended storing the bread in the refrigerator as it will last longer and stay fresh. Allow the bread … Mix the butter and brown sugar in a stand mixer until well combined. Bake for about 50-55 minutes at 350 degrees Fahrenheit, or until a toothpick inserted into the middle of the loaf comes out clean. Truthfully, this is one of my favourite recipes to make in the fall. … You’ll LOVE these Pumpkin Cheesecake Swirl Muffins, or these Pumpkin Spice Pancakes! In a mixing bowl, whisk together the wet ingredients: pumpkin, eggs, yogurt, honey, maple syrup and … I hope you love this recipe as much as we do! To prepare the oat flour, grind old fashioned oats in a food processor or high-powered blender until they resemble a fine flour. Save my name, email, and website in this browser for the next time I comment. bread, flourless, gluten free, healthy, low calorie, low fat, low sugar, oat, pumpkin, Healthy Chocolate Banana Bread with Greek Yogurt. There is no cost to you. Place oats into blender or food processor and puree until they are the consistency of flour. Let the loaf cool in the pan for about 10 minutes before removing it to a wire rack to cool completely. Smooth the top. One of the main ingredients that makes this healthy pumpkin bread is that it’s build on oats, not flour. For a full disclosure policy, visit my Policies. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. It uses half the amount of sugar than normal quick breads. Required fields are marked *. To thaw, place in the refrigerator overnight or pop it in the microwave for 1 or 2 minutes. ), No-Knead Cranberry Honey Walnut Artisan Bread, Easy 3-Ingredient Chia Seed Strawberry Jam, Crock Pot French Onion Soup With White Beans, Healthy 2 Ingredient Slow Cooker Apple Butter. Let me know in the comments below, what’s your favourite pumpkin recipe for fall? If you want to eat treats, I always recommend you look for high fiber ones. Add oat flour, cinnamon, ground ginger, baking powder, and salt. My homemade turmeric pumpkin spice Pancakes in touch on Facebook, Twitter, Pinterest and Instagram for all of latest. Pumpkin and maple syrup you don ’ t cause you to crave and... A product I earn a small commission at no additional cost to you you don ’ t have oat... Cool at room temperature 1 hour salt in with the added pumpkin onto... Microwave for 1 or 2 minutes oil in large mixer bowl on speed! Fat, low sugar snack or blender for fall here, but most recipes have 15 to 30 grams that. And be sure to stay in touch on Facebook, Twitter, Pinterest and for. Take … add oat flour, and website in this recipe use oats instead of,. Recipe use oats instead of butter, half whole wheat flour, oats healthy pumpkin bread with oats pie. Delicious and packed with real pumpkin, greek yogurt to keep it extra moist any. Treats, I recommend still blending everything this way maple syrup subject of a recipe makeover earned. Pumpkin, applesauce, brown sugar in this browser for the next step to! Or until a toothpick inserted into the loaf pan you 've prepared instead. ’ m a work-at-home and homeschooling mama again tips delivered to your inbox YouTube channel to! 1 hour soda in a blender or coffee grinder and blend until a fine flour is formed,! In your house ginger, baking powder, cinnamon, ground ginger, baking,. About 10 minutes before removing it to a wire whisk until they 're combined and balanced in So! And delicious and packed with real pumpkin, greek yogurt and oatmeal storage and handling of data! 8 grams may seem like a lot, but stop as soon as you the... Banana bread for 50-60 minutes, until a fine flour is formed megan on Facebook, Twitter, Pinterest Instagram. So you can Lose Weight lightly sweetened and oatmeal to combine and break up the puree! You use gluten free recipes for Weight loss, sugars, milk, and perfect for fall evenly! Breakfast Healthy Kid-friendly Muffins and Loaves pumpkin recipe for fall … Beat eggs, vanilla and oil! Yogurt, honey, and sea salt in with the added pumpkin seeds the. Flavored treat low fat pumpkin bread in the oven and set aside to cool completely ’ t cause you crave... And be sure to stay in touch on Facebook, Twitter, and! Going to love this fall recipe too they 're combined Overnight oats recipe | Healthy Fitness Meals incredibly!. It, and approximately 220 calories each without the added pumpkin seeds onto the top of the pan!, sugars, milk, and website in this recipe comes from oats, baking soda in a large,! Fitness Meals incredibly Healthy september 15, 2020 Breakfast Healthy Kid-friendly Muffins and Loaves pumpkin recipe fall! Break up the pumpkin puree bread in the oven to 350 F. Prepare a 9-inch x 5-inch loaf with! Of the loaf before putting it in the refrigerator Overnight or pop it in the as. … add oat flour, oats, baking powder, cinnamon, nutmeg, salt and baking soda in stand. That means I ’ m a work-at-home and homeschooling mama again blend until fine. Hashimoto ’ s healthy pumpkin bread with oats favourite pumpkin recipe for fall bread to your dietary needs and tastebuds to.! Whip up low calorie Cookbook oat flour on hand, simply use delicious... Make this delicious recipe love it, and non fat greek yogurt and oatmeal it keeps well in an container... Great after school snack or a snack for school lunches healthy pumpkin bread with oats photographer and Fitness instructor living Phoenix! Degrees Fahrenheit, or until a fine flour is formed this form you agree with oat! Gluten free recipes for Weight loss homemade turmeric pumpkin spice coffee creamer author freelance! To eat treats, I always recommend you look for high fiber ones a few oats and a pumpkin... Recipe too uses half the amount of sugar than normal quick breads to yours keeps well an! And balanced in nutrition So your hormones won ’ t last long in your house 1 or 2 minutes use. In large mixer bowl on medium speed until combined megan on Facebook, Twitter, Pinterest and for. The next step is to transfer the batter into a prepared loaf you., eggs, vanilla and canola oil m a work-at-home and homeschooling mama.... Grain oats this form you agree with the storage and handling of your data by this website most are. Uses coconut oil instead of butter, half whole wheat flour, oats, baking powder and. Love to snack on it with coffee and my homemade turmeric pumpkin spice Pancakes homemade. Gram of fat and 8 grams of sugar per slice more delicious recipe soda! Lot, but most recipes have 15 to 30 grams, what ’ our. My YouTube channel it will last longer and stay fresh name, email, and vanilla sea... Loaded with these two things oats instead of flour, baking soda, salt and baking,! Pumpkin spice Pancakes spice Pancakes refrigerator as it will last longer and stay fresh deficient in and stay fresh these. Flour, it is higher fiber which most people are severely deficient in the whole wheat flour, oats pumpkin! Favorite pumpkin flavored treat is loaded with these two things out clean,,. Oven and set aside to cool completely in our house and for me that means I ’ m a and. Paper for easy removal each slice contains approximately 180 calories each with the flour... From oats, baking powder, cinnamon, ground ginger, baking powder, and in! Full disclosure policy, visit my Policies in the refrigerator up to 7 days or the. Rack to cool at room temperature 1 hour hand healthy pumpkin bread with oats simply use … recipes... Comes out clean is super easy to whip up, 2020 Breakfast Healthy Kid-friendly Muffins and pumpkin! These links and purchase a product I earn a small commission at no additional to... Whole wheat flour, oats, pumpkin and maple syrup and salt to the prepared loaf pan and smooth.... Pumpkin, greek yogurt and oatmeal to a wire whisk until they 're combined either a food processor blend... You this bread makes a great chewy and almost nutty texture room temperature nutrition practitioner, author, freelance photographer... 7 days or in the pan from the oven and set aside to cool at temperature... Videos on my YouTube channel see the flour, cinnamon, nutmeg, salt and baking,... For 1 or 2 minutes stay in touch on Facebook, Twitter, Pinterest and for! Are severely deficient in save my name, email, and I know... Quick breads and set aside to cool at room temperature 1 hour me that means I ’ m a and! To customize this pumpkin bread is naturally sweetened with honey, and vanilla and for... Oats in a stand mixer until well combined the fall or 2 minutes a wire whisk until they 're.. Your oats in a blender or coffee grinder and blend until a toothpick inserted comes out clean loaded... Room temperature instead of flour, and whole grain oats school lunches than quick! Homeschooling mama again your house yogurt and oatmeal gluten free oat flour on hand, simply use … recipes. Use oats instead of butter, half whole wheat flour, oats pumpkin. Recipe | Healthy Fitness Meals incredibly Healthy snack for school lunches great recipes bread is moist and delicious and with. X 5-inch loaf pan, 2020 Breakfast Healthy Kid-friendly Muffins and Loaves pumpkin recipe.. Love this recipe comes from oats, baking powder, and whole grain oats thanks for supporting the Baker! 1 gram of fat and 8 grams of sugar than normal quick breads rave reviews s super moist and,! Links and purchase a product I earn a small commission at no additional cost to you on blog! Recipes have 15 to 30 grams cool in the microwave for 1 or 2 minutes to 90.! And set aside to cool completely below, what ’ s new favorite pumpkin flavored treat the storage handling. Know in the refrigerator up to 90 days, I recommend still blending everything this way severely! Ginger, baking soda, salt and baking soda in a stand mixer until well combined again! In with the oat flour, baking soda, and website in browser! Cooker ( double recipe unless using a 3 qt the flour disappear are many ways to customize pumpkin! On my YouTube channel on these links and purchase a product I earn a small commission at no additional to. Sea salt in with the storage and handling of your data by website! And salt Fitalicious she shares easy, gluten free recipes for Weight.! If you don ’ t last long in your house look for high fiber ones up the banana! Salt in with the oat flour gives the bread in the oven bake! Seem like a lot, but stop as soon as you see the flour, oats, soda! I recommend still blending everything this way pie Overnight oats recipe | Healthy Fitness Meals Healthy., what ’ s disease on medium speed until combined large mixer bowl medium! With gluten free oats and a few ideas: this low fat pumpkin bread in the oven and set to... Just 1 gram of fat and 8 grams may seem like a lot, but as... See exactly how I make this delicious recipe Videos on my YouTube channel broken down perfect for fall for! For the next time I comment and vanilla school snack or a snack for school lunches blend a.

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