Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Agave’s big advantage over traditional white sugar though is its low Glycemic Index (GI), or the numerical value for how a certain food item will affect blood sugar; the higher the number, the more impact it has. But im researching around and turns out the cheap ol coconut sugar ( im fr south east asia - malaysia) has a lower gi of 35 vs maple syrup 55. The result is a luxuriously thick dish, similar to spice pudding-cake, and complete with carrots, apples, and raisins. Agave syrup makes baked items brown faster, so itâs suggested to bake them longer and at a lower temperature than you would if you were using sugar. Finally, a gluten-free variety of this favorite bread that is dense, moist, and fruity. While maple syrup is always a staple with pancakes, and the lighter agave syrup can be an ideal add-on to beverages like coffee and tea, there are creative ways to use both as well. Agave nectarâs fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. While maple syrup has only 35% of it. Find itÂ. While fructose doesn’t raise blood sugar levels on its own, it can raise the risk of diabetes in the long-term with excess consumption. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Increase baking time and reduce the oven temperature by about 4 degrees Celsius (25Â°F). Better check your favorite energy bar- it may have more than 25 grams of sugar! Agave syrup has a very sweet but mild flavor. Agave is moreover Â beneficial from a financial standpoint. There are many varieties of agave nectar, which use different preparation methods and plant varieties, but there are two main types – dark and light. If substituting maple syrup with agave or vice versa, the exact same amounts are to be used â for example, if you use a cup of agave for a dish, you need to replace it with a cup of maple syrup. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Thank you for the effort, keep up the good work Great work. What do you need to know about agave vs maple syrup in terms of taste? Hopefully youâll find it easier to resolve your agave syrup vs maple syrup dilemma after reading this! Agave is a better choice for cooking, but it can be very sweet and contains fructose, which is more likely to be stored as fat than the sucrose maple contains. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. On the other hand, the lighter syrups have a milder flavor, making them more suitable for cooking. Eating either, honey, or maple syrup will flood your blood with sugar. As agave is an all-natural sweetener with absolutely no additives or preservatives, it does not have a bitter aftertaste. There are no upcoming events at this time. Maple syrup comes from the sugary sap of maple trees and has been known in America since the Indians. Next time you come across a recipe that asks for pure maple syrup, you might think just using golden syrup is the same, not to mention cheaper, more readily available and, as a syrup, there’s no difference. Each one has their own set of pros and cons, however, and of course they each add a distinct flavor to any dish. The four classifications are Grade A Light Amber, Grade A Medium Amber, Grade A Dark Amber, and Grade B—with every grade getting gradually darker (and more intense with flavor). Being thinner than maple syrup, agave is a great choice for use in liquids for sweetening. Questions? Maple syrup has a medium-low glycemic index (54) and glycemic load. Then, top them with a bit of yogurt, granola, and maple syrup (instead of the honey called for in the recipe) for a mix of texture and flavor. Agave has 310 calories per 100g while Maple syrup has 260 per 100g. For more on substituting Agave for other sugars, see this article. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has the lower glycemic index (between 11 and 30). Items like Madhava Organic Agave Nectar or Wholesome Organic Blue Agave are pure nectar and have more of the beneficial qualities desired. Here, we take a closer look at two of the most popular alternatives, agave and maple syrup. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. Sap is collected using a tap and the liquid is boiled immediately in order to remove all the water. What are Natural Sweeteners? Replace only half the sugar with agave if replacing all of it did not work out as well as you thought it would. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. Maple Syrup. They undergo less heating and are filtered more thoroughly. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). And are mainly sucrose vs agave which although hv lower gi is mainly single sugar fructose. Instead, the leftover fructose is transformed into fat, which can raise blood triglycerides and lead to blocked arteries, weight problems, and heart issues. Cinnamon, cardamom, and vanilla add in a swirl of wonderful scents and flavors that will also fill your home as it bakes. The best idea to keep in mind with sweeteners of any kind is to use them in moderation. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. The strong flavor and relatively metallic taste of maple syrup donât always make it the best ingredient to use in certain dishes, delicious as it may otherwise be. Both maple syrup and agave can and do substitute for sugar in baking. Message & data rates may apply. Agave is a succulent plant which produces a naturally sweet nectar. Full Guide and List. The only part of the body that can process fructose is the liver, so too much and the liver becomes overloaded and unable to turn it into energy. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Additionally, it’s vegan-friendly—unlike honey, which is considered an animal byproduct, agave is 100 percent animal- and cruelty-free. The same quantities are to be used when substituting sugar with maple syrup – two-thirds of a cup of maple syrup for each cup of sugar. Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. It is made by drilling a hole into the maple tree and collecting the sap that leaks out, after which it is boiled for the water to evaporate and leave the sweet syrup. Copyright© 2016 Sisana Sweeteners | All Rights Reserved, Interested in trying Agave syrup? Sucanat and evaporated cane juice can also be substituted this way. Blue Agave is native to Mexico and is regarded for its use in making tequila—but don’t worry, agave syrup is completely safe for the whole family. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. On the other hand, Agave’s glycemic index is the range of 10 – 19, which is low. Your email address will not be published. Before looking into the glycemic index of maple syrup vs. agave, weâre faced with the question of what the glycemic index actually is. When substituting white or brown sugar with agave, you would need to use two-thirds of a cup of agave for each cup of sugar and reduce other liquids by a quarter to a third of a cup. It’s about as sweet as honey, but with a slightly thinner consistency. Healthy for the effort, keep up the good work great work: We have glasses... Colors, the nectar becomes agave syrup has a very significant aspect this... Syrup and honey and doesnât work well with certain dishes snack, or maple syrup in terms of and., the lighter syrups have a lower glycemic index of maple trees and has a stronger maple flavor there also. Thrive Market ’ s favorite ideas below vanilla add in a swirl of wonderful scents and flavors will! 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