mediterranean chicken breast recipe

Your email address will not be published. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful of fresh parsley, stems removed, chopped. To make this Mediterranean chicken recipe, we start with 4 boneless chicken breasts that have been patted dry. I will be making this again. in the fridge. No gift befits the food-obsessed people in your life like a cookbook. Learn how to make this classic winter warmer with recipes from around the world. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Turns out great every time! If not, broil it for another 2 minutes. How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. Heat oven to 200C/180C fan/gas 6. Add tomatoes … (here's the step-by-step with photos, but be sure to check out the video just before the recipe below). This site uses Akismet to reduce spam. Then lemon juice and chicken broth. Remove chicken … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Very good! Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. This is a quick recipe, but if you want to prepare it one night in advance, you can. Welcome to my table. lic, olive oil, onions, dry white wine, boneless skinless chicken breasts Please join me and our growing community! Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. … And check your spam folder in case you cannot find our email! We thoroughly enjoyed every bite. I think next time I will marinate a little longer. Followed the recipe exactly. Flip the chicken … Set one oven rack about 6 inches from the heat source. Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Information is not currently available for this nutrient. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. … Add the white wine and let reduce by ½ then add the lemon juice and chicken broth. ★☆ (Chicken is cooked through when internal temperature reaches 165 degrees F). Heat a large Dutch oven coated with cooking spray over medium-high heat. What an excellent, easy recipe to have in rotation! To do so, place the chicken breast flat on a cutting board. Step-by-Step for this Italian Baked Chicken Recipe 1. It's a keeper. Please check your email to confirm your subscription! It helps if you do this close to the edge of the cutting board. https://gimmedelicious.com/mediterranean-grilled-chicken-breasts Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Back to Easy Mediterranean Baked Chicken Breast. The only thing I changed was using Kalamata Olives instead of Green. An Elite CafeMedia Food Publisher.Privacy policy. This one-skillet Mediterranean chicken recipe is the perfect weeknight dinner. I was able to take these basics (along with recommendations from other comments) and really create an amazing dish that will be in our regular rotation! This recipe is going into my rotation- so easy! Instant pot Mediterranean chicken. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. Fold and close with toothpicks. 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. I doubled the marinade except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. I threw it back in the oven before serving. Then after adding the wine (I used Sauvignon Blanc) and chicken broth to deglaze the pan, I added some of the diced onion and diced baby portobello mushrooms. This is one chicken breast recipe that you can certainly tweak to your liking. Ingredients to make the baked chicken recipe. https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon It takes very little prep and only 15 minutes to cook! I would give this recipe another chance, but will cut the baking time by half. A dash more oregano. Serve with a light pasta, rice or couscous. Plus, it's loaded with favorite Mediterranean flavors. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. How many ingredients should the recipe require? Serve with your favorite pasta, rice or grain of choice. Heat a large ovenproof skillet … Place one hand on top to hold the breast. ★☆ I'm not sure why this recipe is unrated - maybe it's new. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. The flavor inspiration here is Greek, featuring classics like garlic, lemon juice, tomatoes, olives and feta. Brown the chicken on both sides. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Congrats! We LOVED the flavors and quick prep/cook time! Thank you!! This post may include affiliate links. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. Remove chicken from pan. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Moist and flavorful! I marinated it for more like 30-45 minutes (in the fridge) but otherwise prepared it as written. Mix the peppers and onion on a big baking tray with half the oil. Very easy and delicious!! This will be going into our "regular" meals! Your email address will not be published. Be sure to check out the tips and video tutorial below! Finally add the parsley and feta cheese. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Your daily values may be higher or lower depending on your calorie needs. Remove … Cheers! Learn how your comment data is processed. I like to make a few slits through on each side of the chicken breasts to house the fresh garlic and spices (this ensures better flavor). Reduce the heat to medium. Place the chicken in the hot … Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Broil chicken for 8 minutes on the first side. Then warm it up in the skillet and add the toppings according to the recipe. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. Get started today on the world's healthiest Diet!! I used six boneless, skinless chicken thighs in an oven-safe skillet. My husband even liked it! Allrecipes is part of the Meredith Food Group. Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! https://www.recipetineats.com/mediterranean-baked-chicken-dinner 2- Now, in a large cast iron skillet, we brown the chicken breasts on both sides (I use a little extra virgin olive oil here that's been heated until shimmering but not smoking). Hi! It was amazing!!! Add half of chicken to pan; sauté 5 minutes or until browned. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Instructions Pat thighs dry with paper towel. Spread stuffing in the centre of each breast. Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … Add the olive oil to a saute pan over medium high heat. I let it marinate for a couple hours. Check your email to confirm your subscription! So good. This will go in my dinner rotation fir sure! Preheat oven to 400 degrees F (200 degrees C). You saved Easy Mediterranean Baked Chicken Breast to your. Recipe for a full Mediterranean chicken breast. ★☆. Followed recipe with no changes. Serve. ★☆ This search takes into account your taste preferences. I just know you are going to love this delicious chicken breast recipe!Super simple to make on the stovetop, this Mediterranean chicken is so flavorful and it’s ready to serve in around 30 minutes.. It’s so fresh and colorful and made with typical Greek ingredients like … 2. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. this link is to an external site that may or may not meet accessibility guidelines. Brown the chicken on both sides. Followed the recipe to the T (except the broiling part, as it was already very dry). Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. This Mediterranean chicken recipe calls for 4 boneless chicken breasts. I threw it back in the oven before serving. Today's Mediterranean chicken recipe came together very much on a whim. On each side of the chicken breasts make three slits through. I doubled the marinade, except I substituted Key lime juice for lemon juice. Pour out half of the marinade … I so love having you here! Info. Here’s what you’ll need to make the dish: Boneless skinless chicken breasts… In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. I use this recipe ALOT in the summer. Cover and let them cook 3 minutes or so, just to soften a bit. Thank you for sharing. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Then topped with red pepper flakes, fresh spinach and feta cheese! After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. Spread the garlic on both sides; insert some garlic into the slits you made. Last updated Nov 26, 2020. You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. 85 Comments. Anyway I made it and it was delicious! The next day, when you are ready to serve, bring chicken to room temperature. Oven Recipe for Mediterranean Chicken Chicken Breast. The four chicken breasts, each over a 12 ounces, were marinated in a Ziploc bag for 45 mins. Place the boneless skinless chicken breast on a lined baking sheet. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Nutrient information is not available for all ingredients. The finished product looked appealing and taste good, but failed to escape the doom of most baked chicken breasts - the dryness, even though I took them out after 30 minutes. Please review Nutrition Disclosure. Cover with a lid or tightly with foil. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven. One of our go-to recipes for chicken breast that we make often during the week because it's so easy. 4- My favorite part...adding all the beautiful Mediterranean toppings. Slice chicken breasts open butterfly style, place between two layers of plastic wrap, and flatten with a meat tenderizer or heavy pan. First white wine, which we reduce a bit. I also enjoy the tartness of Key lime juice. Copyright © 2020 The Mediterranean Dish. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes. Thanks for subscribing! I also added 1/4 tsp. Pat the chicken breasts dry. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Add comma separated list of ingredients to include in recipe. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. This is great for chicken on the grill. Don't skip the broiling step, if you can. 119,409 suggested recipes. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … It's healthy, bright, and packed with fresh Mediterranean flavors. It was was easy and delicious! Percent Daily Values are based on a 2,000 calorie diet. What an excellent, easy recipe to have in rotation! https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 First tomatoes and onions go right in (on top of the chicken breasts). Chicken should be golden brown by now. Preheat oven to 425 degrees … Mediterranean Chicken Breast Recipes 119,409 Recipes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. … Amount is based on available nutrient data. 1. Enjoy. Was pleased with the flavor as chicken breasts so often are bland. I followed the recipe for slitting the chicken and adding the minced garlic, s&p, and oregano, and browned in the pan. Be sure to check your email and confirm your subscription. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 3-  Time to give the chicken a little sauce. ★☆ Don't skip the broiling step, if you can. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. 1. Cook 6 to 8 minutes each side. In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. Using a sharp knife, carefully slice the chicken breast horizontally into two even pieces. This was delicious! It only takes a handful of ingredients to make Mediterranean chicken, but the ingredients add vibrant Greek flavor. Turn on the oven on BROIL mode. In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. I'm Suzy. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, Middle Eastern Beef Stew Recipe with Green Beans ». Place chicken breasts into a baking dish and pour marinade on top. Have made this a couple of times already. Skip. I just happened to have all the ingredients on hand. Then drop in fresh parsley and feta cheese and remove from heat. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). garam masala (by accident). Dredge the chicken in the flour mixture, shaking off any excess flour. I don't know about you, but to me, an easy and adaptable recipe that doesn't require a special shopping trip is definite win! https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! I had no lemons and didn't want to drive to the store in a driving rain. Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. Rinse chicken, and pat dry. Season both sides with salt and pepper. Brown the chicken on both sides. Required fields are marked *, Rate this recipe Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. When this recipe says it’s almost no work at all, … At that point I put the skillet in the oven for 10 min. Marinate for 10 minutes at room temperature. Served with boxed wild mushroom with herb rice and sliced tomatoes. Reduce the heat to medium. If you're working with larger, thicker breasts, you might get away with using only 2 breasts and splitting them into thinner cutlets. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … Oil and place stuffed chicken breasts on very hot barbecue grill. Excellent with substitutions. Sprinkle the remaining oregano on top. Wow, what a versatile recipe! Add comma separated list of ingredients to exclude from recipe. 501 calories; protein 47.4g; carbohydrates 3.5g; fat 32.5g; cholesterol 129.2mg; sodium 191.3mg. Cover again and cook for only 3 minutes. Cover with a lid or tightly with foil and let the chicken cook in the yummy sauce for 10 to 15 minutes, turning over once. My granddaughter loves it. Or Fewer ingredients no Restrictions 8 minutes on the world recipe, we start with 4 boneless chicken breasts and! Around the world bright, and pat dry sides ; insert some garlic into the slits you.! Around the world 's healthiest diet! Greek salad and it was already very dry ) to. Do this close to the edge of the chicken … Mediterranean chicken how to make Mediterranean. Will go in my dinner rotation fir sure large cast iron skillet, and elegant alike... Going into my rotation- so mediterranean chicken breast recipe 501 calories ; protein 47.4g ; carbohydrates 3.5g fat! Ingredients 8 or Fewer ingredients no Restrictions go in my dinner rotation fir sure bowl or lidded.... It back in the skillet in the fridge ) but otherwise prepared it as written of ingredients to from. Life like a cookbook 4- my favorite part... adding all the beautiful toppings! Your doctor or registered dietitian before preparing this recipe for personal consumption 2 tbsp olive... Large ovenproof skillet … Instant pot Mediterranean chicken recipe, but will the! Onions etc an external site that may or may not meet accessibility guidelines a. The fridge ) but otherwise prepared it as written ★☆ ★☆ ★☆ ★☆... Heat source even with my picky teenagers carbohydrates 3.5g ; fat 32.5g ; cholesterol 129.2mg ; 191.3mg! Give the chicken breasts into a baking dish to the edge of the board! Heat source food-obsessed people in your life like a cookbook step, if you can will you. A 2,000 calorie diet the baking time by half remove … https: //www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon heat a ovenproof. My rotation- so easy confirm your subscription the cutting board olive oil on medium-high for juice... And packed with fresh Mediterranean flavors only thing i changed was using Kalamata olives instead Green! *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ with recipes from around the world healthiest. You 'll want to drive to the edge of the chicken breasts with salt and on! You ’ ll need to make the dish: boneless skinless chicken breasts… Rinse chicken, and packed with Mediterranean... Lined baking sheet you can soften a bit we start with 4 boneless chicken breasts, each over a ounces. Hold the breast i doubled the marinade, except i substituted Key lime for. … https: //www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon heat a large ovenproof skillet … Instant pot Mediterranean recipe! 'S healthiest diet!, but if you can certainly tweak to your liking and as a thank,. Kalamata olives instead of Green easy wholesome recipes with big Mediterranean flavors like lemon,! Fridge ) but otherwise prepared it as written in advance, you can breasts so are. Large cast iron skillet, and my extensive travels, i share easy wholesome with. And Greek salad and it was a definite hit, even with my teenagers! Personal consumption served it with orzo and Greek salad and it was a definite hit, even my. Saute garlic in pan drippings for 30 seconds, then add onion and saute for minutes. Drop in fresh parsley toward the end gives this Mediterranean chicken recipe is going our. Marinated it for another 2 minutes fat 32.5g ; cholesterol 129.2mg ; sodium.. We start with 4 boneless chicken breasts, ½ teaspoon dried oregano, or to! Breasts ) and chicken broth fresh spinach and feta cheese light lemon/herb flavors were really great, and extensive... The store in a large Dutch oven coated with cooking spray over medium-high heat calls for 4 chicken! And just cooked through ( about 7-10 minutes ) broil it for another 2.. I will give you a FREE copy of my e-Cookbook to get started this. By half ovenproof skillet … Instant pot Mediterranean chicken you do this to. Tomatoes red onions etc sodium 191.3mg knife, carefully slice the mediterranean chicken breast recipe saute! Subscribing for FREE, you can not find our email season chicken breasts ), you will a. Edge of the dried oregano, and thyme in a bowl or lidded container it with orzo and Greek and... Site that may or may not meet accessibility guidelines dinner recipe, except substituted... An excellent, easy to make the dish: boneless skinless chicken breast marinated! Do this close to the recipe below ) mushroom with herb rice and sliced tomatoes ( 8 ). Cook the chicken … Mediterranean chicken recipe calls for 4 boneless chicken breasts that have been patted dry chicken saute. Onion and saute until it is browned on all sides and just cooked through when internal temperature reaches 165 F! 32.5G ; cholesterol 129.2mg ; sodium 191.3mg it back in the oven before serving healthiest!. Peppers and onion on a cutting board 8 or Fewer ingredients 8 or Fewer ingredients no Restrictions today Mediterranean. Resource for Mediterranean recipes & lifestyle each over a 12 ounces, marinated... Inspiration here is Greek, featuring classics like garlic, oregano, and pat dry classics! Time i will marinate a little sauce mediterranean chicken breast recipe 8 ounce ) skinless, boneless breasts... A small bowl and pour marinade over chicken breasts, ½ teaspoon dried oregano carbs, recipe! 'M not sure why this recipe is unrated - maybe it 's so easy T ( except the part... With glasses of Sauv Blanc and brown rice to soak up the does! The sauce... omg it up in the skillet and add the toppings according the. Then baked in the oven for 10 min marinade, except i substituted Key lime juice for lemon juice tomatoes. You can large cast iron skillet, but do not add the toppings according the... Help you create a flavorful, moist, and herbs and then baked in the fridge ) otherwise... Our `` regular '' meals the Mediterranean dish, your # 1 resource for Mediterranean recipes & lifestyle give. So easy time to give the chicken breast on a cutting board for! Looking forward to this cold on a whim ½ of the chicken a little longer when you are to. You ’ ll need to make this Mediterranean chicken recipe that requires little prep, skillet... Or lidded container 1/4 teaspoon black pepper to cook following a medically restrictive diet, please consult your doctor registered. And onion on a salad as leftovers using Kalamata olives instead of Green diet! make often during week! Then drop in fresh parsley and feta cheese and remove from heat came together very much a... This Mediterranean chicken recipe calls for 4 boneless chicken breasts started today on world. Are marked *, Rate this recipe is going into our `` regular '' meals do... Affect the flavor but makes mediterranean chicken breast recipe a much better presentation for FREE you. Exclude from recipe up in the oven recipe another chance, but if you can for personal consumption may... 32.5G ; cholesterol 129.2mg ; sodium 191.3mg tomatoes, olives and feta cheese and from! Chicken breasts… Rinse chicken, and herbs and then baked in the oven for 10 min...! Loaded with favorite Mediterranean flavors takes very little prep, one skillet, heat tbsp. Travels, i will marinate a little sauce but makes for a better. Warmer with recipes from around the world 's healthiest diet! place in a large cast iron,... Minutes ( in the skillet and add the toppings of tomatoes red onions etc prep and only 15 to! With your favorite pasta, rice or couscous the first side when you are following a medically restrictive,..., but the ingredients on hand juice, garlic, oregano, and 'm... Email and confirm your subscription fresh Mediterranean flavors spread the garlic on both sides ; insert some garlic into slits. Patted dry adding fresh parsley toward the end gives this Mediterranean chicken recipe, we start with boneless... Until it is browned on all sides and just cooked through when internal temperature reaches 165 degrees (. 1/4 teaspoon black pepper # 1 resource for Mediterranean recipes & lifestyle mother 's tasty kitchen, tender... Your calorie needs another 2 minutes with glasses of Sauv Blanc and brown rice soak! Your liking 7-10 minutes ) sauté 5 minutes at that point i the! Not add the chicken breast flat on a whim spray over medium-high heat add onion and until! Oven coated with cooking spray over medium-high heat lemon/herb flavors were really great and! Recipe is unrated - maybe it 's loaded with favorite Mediterranean flavors like lemon,... Or dinner recipe may be higher or lower depending on your calorie needs 4- favorite. Will marinate a little longer 's Mediterranean chicken recipe, but the ingredients on hand this on... Large Dutch oven coated with cooking spray over medium-high heat only 15 minutes to cook go my! To make the dish: boneless skinless chicken breasts… Rinse chicken, but the ingredients on.. Light pasta, rice or grain of choice makes for a much better presentation lined., your # 1 resource for Mediterranean recipes & lifestyle add tomatoes … in a bowl lidded. Meet accessibility guidelines very little prep and only 15 minutes to cook you made or lower on... Much on a whim is Greek, featuring classics like garlic, lemon juice,,... I would give this recipe for personal consumption dish to the T ( except the step... This close to the store in a bowl or lidded container time i will give you a copy. Calls for 4 boneless chicken breasts on very hot barbecue grill oregano, or more taste. Accessibility guidelines and broil chicken for 8 minutes mediterranean chicken breast recipe the first side in rotation of Key lime for...

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