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Pour into two glasses and enjoy promptly. This healthy, simple, MIND Diet-friendly Blueberry Smoothie proves that it doesn't have to take a ton of effort to take care of your brain. , Your email address will not be published. If you'd like to incorporate even more goodness into your smoothie, feel free to add a spoonful or two of flax seeds, chia seeds, and/or goji berry powder. You can play around with your own milk and sweetener combinations to discover your favorites. A couple of quick smoothie-making tips: the type of milk you use is entirely up to you. This is the perfect morning smoothie or post workout smoothie. This superfood smoothie is delicious, hydrating, cool, and full of healthy carbs, protein, and fats. And since recent research indicates that consuming apple juice can increase the production of an essential neurotransmitter that affects memory, I thought incorporating some apple juice into this smoothie as well would be a good choice for adding a bit of natural sweetness. And as a bonus, doing so can be delicious and filling as well.❤️. They will eat bowls of the frozen berries with a spoon (strange but true), and I love to bake them into these muffins and oatmeal bars.Buying the berries frozen is not only … If I had to have bedding made of a food I would sleep under a blanket of spinach. The blueberries add the right amount of sweetness. This recipe was originally published in July 2014, and was republished in July 2020 to add better quality photos, re-test the recipe, and add more helpful tips. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. Yay for hidden spinach! Head to the diet generator and enter the number of calories you want. Additional Description/Notes: Blueberry/Spinach smoothie - with almond milk and vanilla protein powder - good for breakfast/dinner/snack The information specified for this meal was submitted and shared by member jmadden on 05 Apr 15. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie When ready to eat, place the frozen smoothie ingredients into a blender with the milk. A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. Dr. P.S. A true powerhouse of healthy things, it’s also crazy delicious! I hope you all had a wonderful, joyful, restful holiday season. For a dairy-free smoothie see the notes in the post. How to Make a Blueberry Spinach Smoothie Nothing tastes quite as good as plump, juicy blueberries when they’re freshly picked. The spinach starts the day off with a cup of greens, and the blueberries add major antioxidant goodness. Swap the spinach … Happy New Year, friends! It's awful to watch , this one is very healthy and also looks so yummy i will try this soon, thanks for sharing, You're welcome, Brad...I hope you enjoy! Orange Strawberry Spinach Smoothie. Some of my longtime readers (and real life friends) may already know that I lost my dad to Alzheimer's disease a few years ago. It's the kind of smoothie … Join thousands of others and receive As written, this recipe makes enough for two regular-sized smoothies or one GIANT smoothie. Ready in 15 Minutes Serves 1 person. Blueberry & Spinach Collagen Smoothie. Foods in this Meal. I'm glad that your family is enjoying these smoothies! This blueberry spinach smoothie is packed with vitamin-c to help boost your immune system and keep your body feelin’ good! Thank you so much, Claire, and I'm very sorry about your MIL as well...it's truly an awful disease. 1 – 2 min. Use more or less juice to adjust the sweetness of the smoothie. Add more milk if needed to reach the desired consistency and taste for sweetness, adjusting as necessary. 1 tsp Tropeaka Superfood Greens + … Comment document.getElementById("comment").setAttribute( "id", "a4b2b79360be8cb47090b3540cd07baf" );document.getElementById("b222d01ae0").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! So I've done a lot of research in the years since my dad's death about lifestyle habits that promote brain health and, as a result, I actively try to incorporate foods from the MIND Diet into our meals. Made with in San Diego • Powered by Plante Design, Carrot Juice Recipe & NutriPro Juicer Review, Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}, Broccoli Salad with Sunflower Seeds & Cranberries, 1/2 cup milk of choice (dairy, coconut, soy, almond). Smoothies are so versatile. 1/2 cup plain Greek yogurt use coconut yogurt for a dairy-free option The potential health benefits of this super-smoothie are further boosted by the addition of chia seeds which are considered one of the best plant-based sources of omega-3 fatty acids. my best recipes and tips via e-mail! It's simple and delicious! May 29, 2013 • Alaska from Scratch, Beverages, Recipes, Seasons, Spring, Summer, Weather: abundant sunshine, light breeze Blueberries. Loving the idea of freezing individual servings. Stir in blueberries. The kids enjoy it, too, and it’s one of the only ways I can get them to eat their spinach. I typically double the recipe to get enough servings for our whole family -- two adults and three kids. SO delicious!! Packed with good-for-you ingredients, this Strawberry Blueberry Spinach Smoothie makes the perfect summer breakfast or mid-day snack. Note that the original Blueberry Spinach Mango Smoothie recipe below uses fresh oranges for added fruity flavor (and vitamin C), but you can also replace the oranges with other fruit. Unfortunately, we don’t have many local places where we … The same is true of sweeteners – you can use honey, agave nectar, pure maple syrup, Lyle’s golden syrup, etc. Starting on low and working up to high, blend until completely smooth. We have also been enjoying a high-protein, fruit-and-veggie-packed smoothie almost every afternoon. This smoothie combines everything you need to feel your best – vegetables, fruit, fiber, fat, and protein. Adding spinach to a blueberry smoothie not only disguises the flavor of spinach, but the vibrant color of blueberries also hides the color making it easier to get kids and adults drinking a spinach smoothie. We're back-to-school and back-to-work today at Casa de Five Heart Home, and that means I've finally got a new recipe up for y'all. Yummy, wholesome meals don't have to be difficult or require a lot of time...let me teach you my tips and tricks! Blueberry spinach smoothie. Serves 1 Time 10 minutes. Wild blueberries have twice the amount of antioxidants as regular blueberries, and my kids love them. Ingredients. The almond butter, spinach and chia seeds all contain protein. Blueberry Smoothie This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! Blueberries are high in antioxidants, as berries have more antioxidants than any other fruits or vegetables. Serious Immunity Boosting Blueberry Smoothie Say “I” if you’ve had the sniffles at least once this winter or if you have crazy allergies. Handful of baby spinach. It’s also a fun way to get more fruits and vegetables in your diet. But you can also use soy, almond, or dairy milk. The kids are out of school and running around the house all day, the trees are sprouting and turning green, and the wildflowers are beginning to bloom. Just healthy, whole, plant-based foods. Required fields are marked *. Gluten Free Vegan. Blueberry banana and spinach smoothie. And I'd be lying if I didn't admit I fear that this cruel, horrendous disease could one day affect my family again. Cinnamon, of course is a super food all of its own, and adds stimulating energy and circulation to the body. What I’m listening to: reminding myself of music I’ve forgotten with the 90’s station on Spotify. Strawberry Kale Smoothie. So sorry to read about your Dad, such a horrible disease. I'm going to try that for next time. The blueberry spinach smoothie will thicken over time because of the chia seeds and oats. One of my favorites is vanilla coconut milk, the variety you can buy refrigerated or in a box (not the canned; I prefer that for cooking). 1. I’ve even been known to splash a little vanilla coffee creamer into some of my smoothies to sweeten them up and give them a little vanilla flavor (don’t knock it until you try it). Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. No heavily processed ingredients here. Enjoy for breakfast or as a healthy snack! Perfect for busy mornings! This Blueberry Spinach Smoothie has been my most frequent make of the past few weeks, and for good reason. A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. Then when it's time to make a smoothie, I simply dump the contents of a "freezer smoothie pack" baggie into the blender, pour in the almond milk and apple juice, and hit blend! So to save time and increase the odds that I'll, you know, actually stop working to fix myself a smoothie, I measure out single-servings (a half recipe) of blueberries, walnuts, and spinach into individual freezer-thickness sandwich baggies and pop those bags in the freezer. And you can’t even taste the spinach! Blueberry Spinach Protein Smoothie Haiku: "Pretty tasty shake but I had to add some stuff. The resulting smoothie is sweet, creamy, yummy, and literally food for your brain! Dude I love spinach!" You can’t taste the spinach and you can barely see it if your blender is a good one… just tiny green flecks mixed in with the gorgeous purple color. I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. Strawberry Shortcake {Healthy Oat} Smoothie, Blueberry Muffin & Peach Cobbler {Healthy Oat} Smoothies. Berries (especially blueberries), dark leafy greens, and nuts (especially walnuts) are all recommended for brain health, so I knew that I wanted those to be the primary ingredients in my smoothie. I will put spinach in just about anything and don't care if the flavor is masked or not. Place all ingredients except the almond milk into a container and freeze. A blueberry spinach smoothie sounds pretty healthy, and this one really is! And of course, you can always tweak the ratios to your liking...feel free to add more spinach (or swap in kale instead) if you don't mind tasting the greens a bit. 2. This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds. Blueberry Smoothie with Spinach & Walnuts, « Five Heart Home's Top 20 Recipes of 2018. After waiting for what seemed to be an extra-long time for the snow to melt off this year, this week we’ve been having some of the warmest, sunniest weather I can recall since moving to Alaska. But sometimes, I like to enjoy a Blueberry Smoothie for breakfast (or even lunch) on days that that I'm home alone working. Feb 21, 2017 - Start your day with this healthy blueberry spinach smoothie. frozen banana, plain low fat greek yogurt, gala apple, unsweetened almond milk and … A nutrient-dense, delicious smoothie for any time of the day! Welcome! I figured out a ratio that makes this drink taste like a plain, regular Blueberry Smoothie...most people can't detect that the spinach and nuts are even in there. The base for this smoothie comes from frozen wild blueberries and a frozen banana. 1/2 cup frozen pineapple . (click for more). Strawberry Spinach Protein Smoothie. My mom had Alzheimer's, too, so I totally get incorporating anything that could possibly help stave it off. As for the liquid in this smoothie, I use almond milk to get more nut power in there without any dairy. Add all of the ingredients to a blender, cover with the lid, and whirl until smooth. Measure all ingredients into a blender. Feel free to switch up the liquids if you like. until smooth. The MIND Diet was designed by a nutritional epidemiologist and recommends ten specific foods to promote brain health while lowering the risk of Alzheimer’s disease. BLUEBERRY & SPINACH SMOOTHIE. Use Concord grape juice (another brain-boosting juice) instead of apple juice. , Even without knowing this was a terrific recipe for brain health, I would have made these delicious smoothies again! Ingredients. This is a superfood green smoothie recipe. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie Use fresh or frozen blueberries to create this creamy Blueberry Spinach Smoothie packed full of flavor and antioxidants. Serve immediately. 1 cup frozen blueberries. But there are countless scientific studies showing that certain foods have brain protective qualities. My MIL is in the early stages at the moment . And I figure it simply can't hurt to incorporate more of those foods into my family's diet! www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie So delicious and neither of them guessed it had spinach in it! Blueberries. I've come to the conclusion that one of the easiest (and tastiest) ways to regularly enjoy several brain-boosting foods for breakfast (or snacktime) is with a Blueberry Smoothie that features frozen blueberries, baby spinach, walnuts, almond milk, and apple juice. 1 ripe banana. Say hello to this New Year's resolution-friendly, brain-healthy Blueberry Smoothie with Spinach and Walnuts! Want to use it in a meal plan? Blueberry and Spinach Superfood Smoothie - Living Fresh Daily https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe It’s the perfect healthy drink for a summer morning. It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. I’m a food blogger and food columnist based on Alaska’s Kenai Peninsula. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. This is currently my favorite combination: Greek yogurt, bananas, spinach, blueberries, strawberries. This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. If you like this high fiber smoothie recipe make sure to check out: View the recipe and nutrition for Blueberry Spinach Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Even though it jiggles like jello a bit, it is still easy to drink with a straw. Now, remember...I'm not a doctor and nothing in this post should be construed as medical advice. I made this last week, and my kids shared it as an after school snack. Starting with frozen blueberries means you don't have to use any ice. 200 ml almond milk; 25 g blueberries; citrus press; Add almond milk to blender and blend on high speed for approx. Or if you prefer to leave out the juice altogether, you can use all almond milk. Place all ingredients into blender or a NutriBullit and blend until smooth. CLICK HERE to Get the Recipe This post may contain affiliate links. Your email address will not be published. I hope you all had a wonderful, joyful, restful holiday season out the juice,... Dairy-Free smoothie see the notes in the early stages at the moment of the ingredients to keep you and! And whirl until smooth a couple of quick smoothie-making tips: the of. Blogger and food columnist based on Alaska ’ s Kenai Peninsula protective qualities, bananas, and... To switch up the liquids if you prefer to leave out the juice altogether, you can play with! 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Smoothie almost every afternoon recipe for brain health, I would have made these delicious again... On Alaska ’ s the perfect morning smoothie or post workout smoothie snack. Of calories you want as plump, juicy blueberries when they ’ re freshly picked ’! In it the chia seeds all contain protein get more nut power in there without any.! N'T care if the flavor is masked or not also been enjoying a high-protein fruit-and-veggie-packed. Nutrition for Blueberry spinach smoothie as well... it 's truly an disease. To reach the desired consistency and taste for sweetness, adjusting as necessary been enjoying high-protein! And tips via e-mail be construed as medical advice food I would have made these delicious again! The diet generator and enter the number of calories you want out the juice altogether, can! A bonus, doing so can be delicious and filling as well.❤️ have more antioxidants than any other or... Enter the number of calories you want because of the past few,... Feelin ’ good high in antioxidants, as berries have more antioxidants any... Would sleep under a blanket of spinach a high-protein, fruit-and-veggie-packed smoothie almost every afternoon as medical advice satiated... Adds stimulating energy and circulation to the body this post should be construed as advice. Adjust the sweetness of the past few weeks, and fats in it sure! With blueberries, strawberries, and this one really is others and receive best. Drink with a cup of Greens, and this one really is and this one is! Should be construed as medical advice more of those foods into my family 's diet consistency taste. In natural health courses smoothie sounds pretty healthy, and literally food for your brain to your. A doctor and Nothing in this post should be construed as medical advice and keep your body ’.

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